Mind, Body & Spirit

With a fresh style that has captivated readers, authors explore the basics of this powerful tradition and reflect it on practical suggestions that will bring inspiration, beauty and peace to our daily lives. Between constant winks at the universe of the Western reader, we...

"A powerful guide to managing your energy in these changing modern times. Covering everything from clearing your energy field to protecting your energy online, this book is a powerful guide to energy protection that you will return to again and again." —Rebecca Campbell, bestselling...

Ho'oponopono is an ancestral Hawaiian philosophy that seeks mental, spiritual, and emotional peace for those who practice and follow it. The HUNA is an accumulation of sacred knowledge to achieve spiritual perfection. In this workbook, the author guides us in the practice of both...

The Japanese term "ikigai" refers to the happiness that comes with finding the meaning of life. We all have this powerful internal resource, we only need to know how to use it to obtain higher levels of inspiration, enthusiasm, and energy. Bettina Lemke reveals...

Calm the mind and find peace with these simple mindfulness meditations. Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach...

Does meditation hook you? Every time you try it, does your head spin like a teenager in a hormonal explosion? Don’t worry. Psychologist and professor of mindfulness Eduardo Jauregui, who has spent 25 years with these practices, experiences exactly the same. In this book,...

Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness...

With silence increasingly becoming a stranger to us, one man set out to become its intimate: Pablo d'Ors, a Catholic priest whose life was changed by Zen meditation. With disarming honesty and directness, as well as a striking clarity of language, d'Ors shares his...

Daishizen, which literally means "Great Nature", has much more to offer than just a walk in the park.By consolidating a true immersion in the heart of the ancestral traditions of the Empire of the Rising Sun, this book conveys the secrets of the Japanese...

There's so much we don't know about what lies deep beneath the ocean's surface - and the time to find out is growing increasingly precious...Professor Alex Rogers is one of the world's leading experts in marine biology and oceanology, and has spent his life...

Do you know who you are and where you are going? Do you know the purpose of your existence? Do you know the cycles of your life? Sharon M. Koenig leads her readers by the hand to a new inner encounter and a renewed...

Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you...

With an attentive look and firm pulse, Villoro unfolds into a journalist, passerby, pen buyer, nostalgic adult, responsible father, emergency brigade, and offers us a testimony of the many experiences that the city holds for each and every one of its members. Whether from...

When a wolf is locked up, it begins to spin around in its cage, his defense mechanisms are activated, his natural cunning sharpens in order to escape… and finally, he howls. If a documentary zoologist is confined, he will immediately investigate the reason for...

This 50-card deck and companion guidebook encourages overworked women to recharge from their hectic lives by connecting with their inner wisdom and remembering that they are not alone in their struggles and experiences.

Seitai connects with your natural state of well-being and activates the spontaneous intelligence of your body to recover the balance that you have lost. This spontaneous and restorative movement of Seitai, consisting of the assiduous repetition of 5 swings, which end up combining and...

Dream incubation is the practice of provoking a dream at will, with the aim of extracting information that will help solve a problem. Our ancestors turned to it for advice before making important decisions, when searching for healing from illnesses or consolation in the...

Desired motherhood is wonderful, but it can be exhausting and frustrating at times, Nurse Andrea Cueva shows you how to adopt meditation and mindfulness to experience motherhood in a more open and calm way,

The Zen master and one of the world's most beloved teachers returns with a guide to developing our inner resource –silence- to help us find purpose and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere...

In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury...