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Microbiota. Los microbios de tu organismoWhat are microbes? Which inhabit our body? There are many questions that revolve around these microorganisms. In an informational way, the author of this book makes a complete journey from the discovery of microbes and the development of microscopes to current vaccines and bacterial...
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El efecto del tarareoHumming is much more than soothing sound: it affects us on a physical level, lowering heart rate and blood pressure and producing oxytocin, the “love” hormone. Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit...
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El buen dormirFor architect and geobiologist Pere León, the solution to fixing insomnia is to eliminate bad waves from the environment. The most common are those generated by new technologies. This new work offers us all the keys to create safe resting spaces, free of electromagnetic...
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Cartas de sencuencias de yogaThe Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their best in designing yoga classes. With a 92-page booklet covering the principles of sequencing yoga classes, the deck includes 100 yoga flash cards color-coded by pose family. / Cada carta de...
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Cómo (no) tener un ataque al corazónHeart attack is the main cause of death in the world. After twenty years persuading patients to stop smoking, reduce cholesterol or lose weight without seeing great results, Fabien Guez has opted to change strategy. The charismatic cardiologist reveals, one by one, the factors...
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La curación verdaderaThis book illustrates homeopathic remedies offered to us by nature. It also goes over important topics such as how we can strengthen our bodies to be as healthy as possible, as well as how to defend the scientific nature of homeopathic medicine. / ¿Cómo...
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Mindful eatingDid you know that what we eat generates emotions? This book will help you relate to food in a healthy way. Mindful-Eating is a movement, a school of thought and a way of life with which to enjoy each day what we are and...
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La combinación de alimentos y la digestiónSteve Meyerowitz reveals the secrets of digestive well-being. His food combination advice will help you to keep your digestive tract running at peak performance. Discover the key to optimal nourishment and what constitutes the perfect meal with Food Combining and Digestion. / Adán lo...
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Un culo 10If we ask ourselves who and how our personal trainer will be, the answer is Marta Rosado and her Personal Method. After 20 years of dedication to fitness, Marta Rosado is presented as the best option to help us achieve that real change that...
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Virus. Ni vivos ni muertosJosé Antonio López presents in an informative and very funny way the unknown world of viruses, organisms close to life that are surrounded by many false myths. He also answers complex questions, for example, if they are "living" beings, and he reviews the history...
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Baños de bosqueForest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to heal our relationships...
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¡Cambia ya!Suzanne Powell opens to us, for the first time, her private apothecary and shares all those tips and tricks that, for years have helped her preserve her well-being. This book is a gift, an inspired talk with her readers telling everything that she has...
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Cómo vivir una enfermedad incurableCarolina Torres is diagnosed with an incurable disease: Advanced Pulmonary Arterial Hypertension. Instead of settling in despair, she takes on the disease without giving up on life. Today she shares her experience in this positive and transformative manual. / Carolina Torres era una mujer...
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El libro blanco de la salud dental naturalTake care of your teeth in a natural, economic and simple way. In these pages you will find a way to correct dental problems and prevent dental procedures thanks to multiple tips on nutrition, hygiene and healthy habits for your teeth, tongue and gums....
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El código de la diabetesToday, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease?a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible....
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Supera el insomnio en una semanaWith over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. Find out how to understand and assess your sleep problem....
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Terapia del bosqueForest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Illustrated with charming black-and-white...
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Botiquín de hierbas medicinalesThis comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. / Esta completa guía a todo...
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Terapia cetogénicaThe ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. It shifts the body into a metabolic state known as nutritional ketosis. High blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalize, and...
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Propósito del yogui, ElLed by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. / Vivir...
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