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This book offers an exercise for each day, based on yoga and Ayurveda (India’s traditional medicine). It’ll help the reader connect with the soul. Each day the reader will walk in a path of discoveries and universal truths. And, if you remain true in...

Much more than a cookbook, much more than a book on yoga, Zaira Leal's new work is a complete compendium of techniques and recipes based on ayurveda, yoga, and the most current principles of nutrition to enjoy physical health, emotional freedom, and higher states...