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Can’t stop your critical thoughts? Practice mindfulness and don’t believe everything that your mind tells you. From an early age, many of us have this critical voice in our head which we called the inner critic. It’s the voice that tells us: You are...

Don’t wait for your parents to apologize or love you. Heal your hurt inner child now with this reparenting self-help book. Do you have unresolved issues with your parents? Were your emotional needs not met as a child? Are you still secretly craving for...

Perhaps you have read many self-help books about positive thinking. Or you have improved your confidence, looks, career, income, and relationships. On the surface, you should be happy. But yet, deep down inside, nothing has changed. There is still a lingering sense of unworthiness and not being...