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Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in...

The reality slap takes different forms. Sometimes, it’s more like a punch: the death of a loved one, an illness … Sometimes it’s a little gentler: envy, loneliness... But whatever form a reality slap takes, one thing’s for sure: it hurts! Learn how to...