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Positioned along the spinal axis, from the tailbone to the crown of the head, are the seven main energy centers of the body, called chakras. Michelle Fondin explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance,...

Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a better way. Ayurveda, the “science of life,” is a holistic approach that considers not just diet, exercise, and genetics but also relationships, finances, and past...