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Enjoy holistic wellness with just five minutes of exercise a day. Do you need to activate the body and calm the mind, but do not have time? Mariko and Tomoya, creators of the main fitness channel in Japan, B-life, offer a weekly Pilates program...

Enjoy a healthy body and mind and change your life thanks to the magic of yoga. Do you want to feel better in your own skin and adopt a more positive mindset towards life? Mariko and Tomoya, creators of the main yoga channel in...

The Japanese secret to getting a slim torso in just 5 minutes a day. Want to say goodbye to those hateful love handles, but don't have time? Mariko and Tomoya, creators of the main fitness channel in Japan, B-life, will show you that, thanks...

Reduce your stress levels and enjoy a good night’s sleep in just ten minutes a day.After The Magic of Yoga, The Magic of Pilates and A Perfect Torso in 5 Minutes, Mariko and Tomoya, creators of the main YouTube fitness channel in Japan, bring...

Easy exercises to take care of yourself before and after childbirthAfter The Magic of Yoga, The Magic of Pilates, A Perfect Torso in 5 Minutes and Yoga for Bedtime, Mariko and Tomoya, creators of Japan's leading fitness channel, come up with a book for...