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Mudras -also playfully called "finger power points"- are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life.

Mudras, sacred gestures from Hindu and other religious traditions, convey powerful messages to our physical, psychological, and spiritual being. They help heal diseases, ease pain, improve vitality, and support the spiritual path. Through this book, the author introduces us to the practice of mudras...