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Physician and biochemist Cate Shanahan, M.D. examined diets from around the world and identified four common nutritional habits that unfailingly produce strong, healthy children, and active, vital elders. These four nutritional strategies form the basis of The Human Diet. / Atleta de elite con...

Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. Dr. Shanahan, a physician and scientist, discusses the importance of eating well, knowing...