EL METODO SLEEP LADY

The go-to guide to getting infants and toddlers to fall and stay asleep, revised and updated 'I tried many other techniques, but nothing worked until I discovered Good Night, Sleep Tight. I just can't say enough about how great this book and concept is! Thank you, Sleep Lady!' -TATI F. , MOTHER OF TWO Kim West, a child and family therapist known as The Sleep Lady®, has developed a gentle and effective approach to helping children learn to put themselves to sleep without leaving them to 'cry it out.' Essential reading for any parent or caregiver, Good Night, Sleep Tight offers a practical, easy-to-follow, gentle system that will work for all families seeking peaceful slumber. New material and updates include: - Sample sleep, wake, and feeding schedules for all age groups. - Tips for making bedtime a bonding time, not a battleground, including how to handle tantrums- How understanding your child's temperament can help you improve his sleep- Sleep training for twins and multiples- Expanded techniques on helping preschoolers stay in bed- How to improve sleep when you choose to co-sleep or room-share and how to end co-sleeping if that's right for your family - Sleep help for children with sensory processing disorders, reflux, and other needs - New baby yoga recommendations